Criminal Thinking Therapy Resource Site

Product #WS-ANGER

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Anger
 

Examples of this error:
 

  • "I punched him out because he has no right to look at me like that."
  • "What did you expect me to do... let him get away with it?"
  • "I cursed my girlfriend out, but that's better than beating her."

 
A.    List ten things that have made you most angry in the past and create an alternative or deterrent for each thing listed.
 
1.    ______________________________________________________________________
     a.    Alternative:______________________________________________________


2.    ______________________________________________________________________
     a.    Alternative:______________________________________________________


3.    ______________________________________________________________________
     a.    Alternative:______________________________________________________


4.    ______________________________________________________________________
     a.    Alternative:______________________________________________________


5.    ______________________________________________________________________
     a.    Alternative:______________________________________________________


6.    ______________________________________________________________________
     a.    Alternative:______________________________________________________


7.    _____________________________________________________________________
     a.    Alternative:______________________________________________________


8.    ______________________________________________________________________
     a.    Alternative:______________________________________________________


9.    ______________________________________________________________________
     a.    Alternative:______________________________________________________


10.    ______________________________________________________________________
     a.    Alternative:______________________________________________________

 

This worksheet was developed for the Thinking Error Worksheet Manual.  Please request permission before printing or reproducing the worksheet. A PDF version of this worksheet is available for:


$5.00   
 

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